Is it Perimenopause?

Many women experience symptoms, yet never realize they are in the midst of perimenopause. This can be a confusing time and often there is little or no discussion with healthcare providers regarding expectations for this important, and sometimes difficult life transition. At Get Primed! we will have the discussion and will do our best to answer your questions or direct you to the best resources possible.

As we make progress in the trend towards consumer-directed healthcare, consider your transition through perimenopause as an opportunity to take greater control of your health and adopt a fresh perspective on aging. 

What is perimenopause?

Perimenopause begins with the first signs of approaching menopause and ends one year after the final menstrual period.

How long will it last?

The overall average duration of the perimenopause is 5 years. The transition can take up to ten years. So if you are in your 40’s, you are not too young for perimenopause. Many women don’t want to discuss menopause, but preparation and life style changes will make the transition easier and set the stage for healthy aging.

What are the symptoms?

Possible symptoms of perimenopause include the following – it’s a long list! Note, that in some cases, symptoms may be due to another medical condition.

• Hot flashes
• Night sweats
• Sleep disturbances
• Tiredness
• Irregular periods
• Decreased sex drive
• Painful intercourse
• Hair loss
• Psychological symptoms (depression, irritability, etc)
• Dry skin
• Urinary incontinence
• Change in cholesterol levels